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Body, Mind & Spirit Articles

Our body, mind & spirit section contains articles on spirituality, the occult, astrology & tarot to name a few. Articles are listed alphabetically below.

Articles List

ACUPUNCTURE

Acupuncture is the art of inserting very thin needles just under the skin to stimulate specific points on the body in order to bring about relief of pain and wellness to the body. This is accomplished by restoring the balance of qi to the body.

Qi is the life force which... >>more

Advent Meditation Can Be Done Through Prayers

Today's time is very much different from before. Many years ago, a lot of people were quite religious. Although there are still very religious persons nowadays, the number have greatly decreased. Even advent seems to have a different meaning now and most indiv... >>more

An All-Around Yoga Exercise: 12-Step Salute to the Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help t... >>more

Angel Guide and Healing Meditation

Angels are said to be part of every human's life. There have been many encounters with angels told in history, as many people claim. But a lot of individuals find that quite hard to believe especially if they lack spiritual awareness and faith. Did you know th... >>more

Astanga Vinyasa Yoga

Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India.  He has brought astanga yoga to the west about 25 years ago and still teaches today at 91 years of age.  >>more

Basic Yoga Postures and their Variations

1. THE COBRA: Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push y... >>more

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