A Colon Detox Can Improve Your Colon Health

August 19, 2013 by  
Filed under Diet

A healthy colon is a vital part of a healthy body.  The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed.  If the colon is not clean, it cannot fulfill this important task.  Not only that, the impacted fecal material that builds up in the colon and intestines releases toxins into the bloodstream.  You are in effect getting toxins instead of nutrients – not a very good trade.

Symptoms that a colon detoxification might be in order include tiredness, PMS, headaches, and of course, constipation.  There are a variety of ways colon cleansing can be done, including colonic irrigation, enemas, dietary fiber, and laxative herbs.  These methods can help, but each has negative points.

Another natural option for colon health is to use an oxygen based colon cleanser.  This method uses magnesium oxide that has been treated with oxygen and ozone.  This substance will react with the hydrochloric acid in the stomach to release oxygen.  The oxygen gets into the bloodstream to nourish all parts of the body, but it does more than that.  It also nourishes the favorable bacteria that live in the digestive tract.

Unfavorable bacteria in the digestive tract will give you vomiting, diarrhea, and cramps.  Favorable bacteria compete with the unfavorable ones for living space.  An oxygen based colon detox will encourage those good microbes, for better all around health.  So how exactly does it work?

An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted material in the intestines and colon into gas and liquid.  It will make you need to stay close to a bathroom for a day or so while you eliminate the material from your colon, but you will feel much better afterwards.

Look for an oxygen based colon detox product that is available in a capsule form.  Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant.  An antioxidant will undo the good that could be done by the oxygen.  A good ingredient to look for, however, is GE-132.  This is the germanium-132, which is good for the health of the immune system.  It also facilitates and adds oxygen.  It is considered to be a nutrient that is helpful for many ailments.

Cleansing the colon can help with weight loss.  Many people who have eaten an average diet for years have accumulated ten to twenty pounds of impacted fecal matter in their colons.  An oxygen based colon cleanse will help the body eliminate this material, resulting in a quick loss to jump start your weight loss plan.  Follow up the cleanse with reasonable portions of healthy natural food.  You should have enough energy after the cleanse to start an exercise program, too.

There’s a lot more to learn about colon cleansing, and you can do it at http://www.colon-cleaners.com

Can I Exercise With Pilates Every Day?

August 12, 2013 by  
Filed under Health & Fitness

Although Joseph Pilates recommended doing at least 10 minutes of exercise every day, it is not required for you to exercise every day to benefit from Pilates.  Only exercising with Pilates a few times a week, you will be able to see a positive change.  As the benefits become more noticeable, you may feel like you want to do Pilates every day.  If you are considering doing Pilates everyday, there are some things you will want to keep in mind while you are creating a balanced Pilates workout routine.

When you are performing strength-building exercises and other high intensity exercises, you will need to keep in mind; it is necessary to take time off.  In order to build strength you will have to strain the muscle enough to tear it down a little. Then, as the muscles rebuild they become stronger than they were before.

Pilates is moderate strength building and challenging workouts will breakdown muscles, in order to build up stronger muscles.  The greatest difference between Pilates and traditional strength building exercises is in Pilates you are also working toward a blending of the body and mind and the education of the body to move competently.  During the Pilates exercise there will be emphasis on awareness, functional alignment, breath and coordination.  This approach enables you to shift the focus of your workouts to make it more interesting and safe.

Joseph Pilates was a firm believer in a varied workout.  He also believed to maximize the effect of each move was by doing performing the move with your full attention, with very little repetition. In keeping with that thought, you want to work different muscle groups, change intensity levels, and balance the exercises in terms of bending and flexing within each workout.  Repeating the same workout every day could result in an unbalanced routine, which becomes boring.

The best method is to use variety to your advantage.  You will need to tune yourself and adjust your focus and energy levels for any given day to accomplish this.  In finding a good rhythm for Pilates exercises could be to have a day of physically challenging workout one day, then follow up the next day or two with a lighter workout.   On the lighter days you could focus on incorporating of the Pilates principles into your workout.    Just as an example you can focus one day on the working the exercises with full attention and do each move in a gently flowing action.  The next day you will bring the focus from the day before into your physically demanding workout.  This will allow the muscles to rest and rebuild.

To answer the question from the beginning of this article, “Yes” you can workout with Pilates every day.  Keep your workouts interesting and vary them often.  If a particular muscle group is worked intensely on one day, give it just a break by doing a lighter workout for that muscles group the next day.  You will probably have shorter workouts when you are on your own.  You will not want to go to and intermediate or advanced class every day.  That would be over doing it.

Building Core Strength

August 4, 2013 by  
Filed under Health & Fitness

When core strengthening and abdominal training, are not one and the same.  Strengthening your abdominal muscles only will not improve your core strength; it takes several muscles all combined together to improve core strength.  The core has several different muscles stabilizing the spine and pelvic area and they run the length and breadth of your torso.  These muscles create a solid foundation for movement of your arms and legs.  To achieve core strength the core conditioning exercises must aim all of these muscles groups.  It is the muscles of your core, which enable you to stand and walk.  When you have a strong core it will distribute the strain of weight in order to protect our back.

The muscles of the core include abdominal muscles, muscles in your hips and thigh area, the muscles, which run the length of your vertebra and muscles, which run along the neck to the lower portion of your back.  When all of these muscles contract they stabilize the spine, pelvic area, and shoulders by creating a solid support base.  They enable us to generate movements of the arm and legs and they transfer energy from the core to the limbs of the body.

Strengthening the core will reduce back pain.  Sometimes abdominal muscles get credit for the protection of the back and the basis of your strength, when in actuality they are only a small part of the core.  The weak muscles of the core are the muscles linked to back pain.  The loss of the correct lumbar curve and a swayback posture is due to the weak muscles of the core.  When you have strength in your core muscles they will help reduce the strain on the back and will help with correct posture.

Core strength training can help with athletic performance.  When you have strengthened your core, rapid and powerful muscle contractions can be made to happen from your arms or legs.  If the spine is not solid and stable, you will be unable to create such powerful movements.  The stronger more stable the core, the more powerful your arm and leg movements will be.  Your core muscles stabilizing the spine allow the transfer of movements to the arms and legs.

By training the muscles of the core you can prevent injuries cause by the inappropriate balance of your posture.  Functional fitness is basically the performing of regular, everyday activities and duties, which can be improved by the core training.  The strengthening exercises for the core work better when all the muscles in the torso are working together as one large muscle, which means both front and back muscles will contract simultaneously and the spine is monitored for stability.

When strengthening the core muscles there are several different pieces of equipment you can use, which will help in this training.  They are the medicine balls, the kettlebells, stability balls, balance products, such as the Bosu ball, balance boards, etc. and dumbbells.

If you prefer to strengthen your core without the aid of equipment, there are body weight exercises, which are very effective in the development of core strength.  For regular core training many coaches and athletes rely on these types of exercises.  They are abdominal bracing, plank exercise, side plank exercise, the basic push-up, back bridge, hip lift, Russian twist, squats, V-sits, lungs, side lunges, back extensions and push-ups.

Alcohol Detox Even If You Are Just A Social Drinker

June 14, 2013 by  
Filed under Diet

Your body may be sending you signals that you need to take a break from alcohol. It may be time to detox alcohol from your body if you are feeling run down and tired, having digestive problems or experiencing achy muscles. If you drink and party regularly and have any of these symptoms, a simple alcohol detox may be for you.

With repeated or long term use, alcohol can cause liver and kidney problems, addiction and weight gain. While drinking and partying often seem harmless, ingesting alcohol on a regular basis can lead to the build up of toxins and sugars and eventually to alcoholism, or addiction to alcohol. Overuse and dependence on alcohol can have serious health risks as well.

However, most of us don’t have a serious problem, and use alcohol socially. Even so, what can we do to limit the long term effects of alcohol usage?

In its simplest form, an alcohol detoxification program simply involves abstaining from alcohol for a period of time and allowing the body to eliminate all traces of the substance from the tissues and blood stream. Most healthcare professionals recommend at least one to four weeks of no alcohol. However, if you are a heavy drinker or suspect that you may be an alcoholic, cutting back or switching from hard liquor to wine for the first few days or a week may be easier for you to handle. Many people who have developed a dependence on alcohol will experience uncomfortable withdrawal symptoms like sweating, trembling and an almost overwhelming craving for alcohol.

Allowing your body a “vacation” from drinking may eventually lead to healthier habits, as you experience increased energy and vitality after your body begins to recover. During this period, take the chance to also do a colon, liver and kidney cleanse. Many report an increase in energy, sexual drive and function and a decrease of appetite after the detox period.

Allow your body to recover and rest. Take a break from alcohol for a month and you may be surprised at how great you feel!

Your body may be sending you signals that you need to take a break from alcohol. It may be time to detox alcohol from your body if you are feeling run down and tired, having digestive problems or experiencing achy muscles. If you drink and party regularly and have any of these symptoms, a simple alcohol detox may be for you.

With repeated or long term use, alcohol can cause liver and kidney problems, addiction and weight gain. While drinking and partying often seem harmless, ingesting alcohol on a regular basis can lead to the build up of toxins and sugars and eventually to alcoholism, or addiction to alcohol. Overuse and dependence on alcohol can have serious health risks as well.

However, most of us don’t have a serious problem, and use alcohol socially. Even so, what can we do to limit the long term effects of alcohol usage?

In its simplest form, an alcohol detoxification program simply involves abstaining from alcohol for a period of time and allowing the body to eliminate all traces of the substance from the tissues and blood stream. Most healthcare professionals recommend at least one to four weeks of no alcohol. However, if you are a heavy drinker or suspect that you may be an alcoholic, cutting back or switching from hard liquor to wine for the first few days or a week may be easier for you to handle. Many people who have developed a dependence on alcohol will experience uncomfortable withdrawal symptoms like sweating, trembling and an almost overwhelming craving for alcohol.

Allowing your body a “vacation” from drinking may eventually lead to healthier habits, as you experience increased energy and vitality after your body begins to recover. During this period, take the chance to also do a colon, liver and kidney cleanse. Many report an increase in energy, sexual drive and function and a decrease of appetite after the detox period.

Allow your body to recover and rest. Take a break from alcohol for a month and you may be surprised at how great you feel!

Your body may be sending you signals that you need to take a break from alcohol. It may be time to detox alcohol from your body if you are feeling run down and tired, having digestive problems or experiencing achy muscles. If you drink and party regularly and have any of these symptoms, a simple alcohol detox may be for you.

With repeated or long term use, alcohol can cause liver and kidney problems, addiction and weight gain. While drinking and partying often seem harmless, ingesting alcohol on a regular basis can lead to the build up of toxins and sugars and eventually to alcoholism, or addiction to alcohol. Overuse and dependence on alcohol can have serious health risks as well.

However, most of us don’t have a serious problem, and use alcohol socially. Even so, what can we do to limit the long term effects of alcohol usage?

In its simplest form, an alcohol detoxification program simply involves abstaining from alcohol for a period of time and allowing the body to eliminate all traces of the substance from the tissues and blood stream. Most healthcare professionals recommend at least one to four weeks of no alcohol. However, if you are a heavy drinker or suspect that you may be an alcoholic, cutting back or switching from hard liquor to wine for the first few days or a week may be easier for you to handle. Many people who have developed a dependence on alcohol will experience uncomfortable withdrawal symptoms like sweating, trembling and an almost overwhelming craving for alcohol.

Allowing your body a “vacation” from drinking may eventually lead to healthier habits, as you experience increased energy and vitality after your body begins to recover. During this period, take the chance to also do a colon, liver and kidney cleanse. Many report an increase in energy, sexual drive and function and a decrease of appetite after the detox period.

Allow your body to recover and rest. Take a break from alcohol for a month and you may be surprised at how great you feel!

Your body may be sending you signals that you need to take a break from alcohol. It may be time to detox alcohol from your body if you are feeling run down and tired, having digestive problems or experiencing achy muscles. If you drink and party regularly and have any of these symptoms, a simple alcohol detox may be for you.

With repeated or long term use, alcohol can cause liver and kidney problems, addiction and weight gain. While drinking and partying often seem harmless, ingesting alcohol on a regular basis can lead to the build up of toxins and sugars and eventually to alcoholism, or addiction to alcohol. Overuse and dependence on alcohol can have serious health risks as well.

However, most of us don’t have a serious problem, and use alcohol socially. Even so, what can we do to limit the long term effects of alcohol usage?

In its simplest form, an alcohol detoxification program simply involves abstaining from alcohol for a period of time and allowing the body to eliminate all traces of the substance from the tissues and blood stream. Most healthcare professionals recommend at least one to four weeks of no alcohol. However, if you are a heavy drinker or suspect that you may be an alcoholic, cutting back or switching from hard liquor to wine for the first few days or a week may be easier for you to handle. Many people who have developed a dependence on alcohol will experience uncomfortable withdrawal symptoms like sweating, trembling and an almost overwhelming craving for alcohol.

Allowing your body a “vacation” from drinking may eventually lead to healthier habits, as you experience increased energy and vitality after your body begins to recover. During this period, take the chance to also do a colon, liver and kidney cleanse. Many report an increase in energy, sexual drive and function and a decrease of appetite after the detox period.

Allow your body to recover and rest. Take a break from alcohol for a month and you may be surprised at how great you feel!

The Health Benefits of Organic Meat

June 5, 2013 by  
Filed under Diet

Organic meat differs from regular meat in the way the animal farmer raised the animal priorto butchering.  Organic meats must be certified through one of several certification organizations, including the Midwest Organic Services Association.  Farmers must follow strict organic guidelines in the production of the meat product.Meat certified organic are often born on farms and raised with the utmost of respect and animal dignity.  Beef cattle are not raised in pens but are often free to roam the farm with unrestricted access to water, food, sunshine and outdoor air at all times.

Everything that goes into an organic farm animal must also be organic.  The pastures the animals graze in must be certified organic themselves.  Organic forage and grains grown organically must be fed to the animals and organic pest control must be utilized on these farms.  No synthetic or chemical pesticides, herbicides or fertilizers are applied to local fields or
pastures.Organic animal farms must apply specific conservation practices to preserve the natural surroundings and the soil in the area.  Water is not wasted and recycling is used whenever possible.

No organic meat can be certified organic if the animal has been fed any antibiotics, growth hormones, steroids or animal byproducts.  Animals are fed what they eat in the pastures and organically grown farm products, such as organic hay.  Water is free from contaminants.  In many cases, animals grown on organic animal farms are removed from the program if they ever become sick enough to require antibiotics.  They are removed from the herd as soon as their illness is discovered.  While antibiotics are an excellent way to treat bacterial infections, there is always the risk of developing resistant strains of bacteria and no one knows the health effects to consumers who eat meat treated with antibiotics.  Antibiotics speed the growth of cattle that seem to grow using less feed but, because of resistances, sick animals often can’t be well treated and often die of their illness.

Growth hormones, eliminated from the production of organic meats, are given to cattle to speed up their growth on less feed. This is another situation where scientists do not know the effect of this practice on consumers who eat non-organic meats. Most organic meat comes from animals grown from birth on small farms in which the animal has free range to move around on the pasture and to eat when it wants to.  Such animals generally are healthier than their conventional counterparts and are treated more humanely.  Animals are allowed to mate as they wish, adding to the sustainability of the farming practice.  Much of the organic meat is derived from bull meat, which is some of the leanest meat around.  Farmers who raise bulls and sell them (called seed stock producers) must provide affidavits stating that their bulls were not raised using antibiotics or growth hormones from the time of their birth. Such affidavits generally go back at least twenty months prior to the time that the organic farmer purchased the animal.

Organic meats, particularly organic meat, may be somewhat more expensive than conventionally-grown meat.  In general, however, the meat is fresh and the consumer can guarantee that there is nothing unhealthy in the organic meat product.

Lose Weight by Understanding Your Metabolism

May 11, 2013 by  
Filed under Diet

Western countries are beginning to note the increase in individuals who exhibit obesity and obese characteristics.  No country understands this better than the United States, which have been on the leading edge when it comes to obesity.  However, citizens who are worried about their eating habits and weight control may be able to help themselves simply by educating themselves.  Despite the fact that individuals in the United States are more likely than most individuals in other countries to pursue higher education, there are still a number of people who do not understand how to lose weight.

By understanding the way metabolism works and the ways in which an individual can lose weight, it is easier for these individuals to diet and/or lose weight because they understand the science behind weight lose and appetite control.  When it comes to losing weight, individuals need to be prepared to work with their metabolisms since it is the metabolism of a body that burns off energy and subsequently fat.  Some people are able to increase their metabolism and others are eager to purchase pills that claim to help.  Still, it is helpful for these people to first learn about the metabolism and what they can do to help their metabolism, which would save many people money since they are not immediately going out to purchase supplements that may or may not actually work to help them lose weight.

Metabolism is the body process that keeps an individual alive since it powers the body.  Metabolism is the chemical process wherein the energy and stored fat in your body is burned off in order to help fuel the body.  Almost every involuntary process that takes place in the body is controlled by the individual’s metabolism and this includes cell respiration and re-growth, digestion and other such processes.  BRM stands for the basal metabolic rate.  The word basal means the lowest possible or first possible; the phrase is indicative of the individuals lowest metabolic rate, that is, how much energy the body is able to burn when it is at rest.

When a body is functioning and working, it will burn more energy since the body is required to do more.  The BRM is indicative of the number of calories that the body needs to consume in order to function and stay alive, but not to do anything that would exert the body.  When people want to increase their metabolism, they are looking to increase their BRM.  There are a number of different ways that individuals can try to reach this higher number.  Exercise is a very effective option and it prepares the body to work harder throughout the entire day.  While many people may estimate their BRM, a doctor is the only person who can effectively come up with an accurate number for the individual that would help them to more effectively lose weight.

Although some available metabolism boosting pills can increase the energy that an individual feels, it is widely believed by the medical community that these pills are not effective when it comes to actually increasing one’s BRM.

Losing Weight Safely

April 29, 2013 by  
Filed under Diet

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra “Push”

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra “push”, one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway?

How to Lose Weight and Improve Health By Eating!

April 25, 2013 by  
Filed under Diet

Many people want to lose weight and improve health.  Sometimes, it’s harder for some people as opposed to others.  However, by adopting the right attitude, a person can lose weight – even if they keep eating!  First, it is important to outline and remind yourself of your goals; why are you losing weight?  Many people understand that by having strictly short-term goals or plans for weight loss, they can easily pack back on the pounds after their one goal is over.  In order to maintain a steady and healthy weight, one’s lifestyle needs to change and here are some pointers!

1: Eliminating an entire food group from your diet will rarely incite positive results.  Moderation is everything, and everything in moderation.  In order to function properly, an individual needs lots of different foods and items.  By cutting out an entire food group or type of food, the body no longer gets that it needs.

2:  Keep in mind specifically what helps your body and when.  Carbohydrates and fats are best in the morning and when individuals need caloric energy in general.  Protein is also a fuel for the body, but some protein can be high in fat, so watch carefully what you eat and what raw material the food comes from before you ingest it.

3: An ideal diet will depend on the individual.  Different individuals have different lifestyles, and different lifestyles need different things in order to keep the person in proper health.  If you are more active, you will need to eat more to maintain your lifestyle.  Individuals who are less active can eat less because they are not being as hard on their bodies or demanding as much from their bodies.

4:  Still interested in counting calories?  For some people, counting calories helps.  For others, they can lose sight of what they are trying to achieve by cutting out high calorie foods – and potentially limiting their body’s sources of nutrients and vitamins.  Most adults can eat between two and three thousand calories each day, and as a general rule average women can consume less calories than the average man.

Possibly the most important thing is to observe where your food is coming from before you eat it.  More important than counting calories and limiting yourself on food, it is important to look at what types of food you are eating versus what types of food you should be eating in order to improve your body and/or your lifestyle.  Carbohydrates can safely make up sixty percent of one’s diet, which can be supplemented by about thirty percent of fat and ten to twenty percent of one’s diet made up by protein.  These are averages and specifics will vary from person to person and will be dependent on the specifics of their body and exertion levels.  Individuals do not necessarily need to eat less in order to lose weight, rather they can almost always benefit by eating different things in order to help fine tune their diet and their lifestyle.  By eating the right items in the appropriate amounts, a person can create a healthier lifestyle – and lose weight!

Positive Dieting Behaviors Deserve a Reward

April 16, 2013 by  
Filed under Diet

When you are on a diet it can be hard to stick to your goals and shed your body of excess weight. The good news however, is that there are numerous thing you can do to help keep yourself on task. Make sure to reward yourself when you stay with your weight loss regimen. Rewards are a wonderful way to make yourself feel happy and good about the new lifestyle you are leading.

Some people find it useful to set short term goals such as promising themselves that they will lose a certain amount of weight in a set amount of time. The important thing is to make sure that you do not set goals that are out of reach.

You should view the fact that you even reach a goal as something worth rewarding yourself for. People of all ages respond well to rewards and being an adult on a diet is not an exception to this rule.

Rewards are a wonderful way to motivate you to keep going and working towards a healthy life. As you reward yourself you are far more apt to want to keep working so that you can receive the next reward that you have set for yourself.

Rewards work in so many different areas of a person’s life that it makes perfect sense to think that a reward system is a good way to keep you on the right diet track.

Rewards are designed to make you feel happy about something that you have reached. It makes you feel better about yourself and the effort that you have put in. A reward tells you that you have worked hard and deserve to be treated.

There are so many different ways that you can reward yourself for doing well on your diet, however, it is wise to choose a reward that is not food related. If you really do want to treat yourself with a dinner out or something along those lines, just make certain that you pick only healthy foods.

Rewarding yourself with sweets is not a good idea as it will just create a problem in allowing you to stick with your diet. You could opt to make your reward something such as new clothes or a day of pampering at a spa. Anything that allows you to feel good about yourself is a good idea as a reward.

If you choose clothes as your reward, it is a nice way to watch your wardrobe grow with clothes that are very flattering to your new body shape.

Rewarding yourself with other things that will improve your appearance such as a new hair cut or color will go so far in making you want to continue working out and getting in shape. Men who diet but are not interested in such things as cosmetics can always purchase something that they like for their rewards such as a new tool.

Couples who are working on a diet routine with one another could create a special weekend away as a reward for keeping consistent with their diet. Always keep in mind when choosing your reward that it should be something that you really like or want. An item that is special is seen as far more of a reward than something that is necessary or that you would have bought for yourself anyway.

A great idea is to browse around ahead of time and find things that strike your fancy that you can use as rewards for yourself in the future so that you have some wonderful treats to work towards.

Portion Control a Key to Losing Weight 

April 7, 2013 by  
Filed under Diet

Diets can seem like such a complicated matter, you know that you need to eat less and exercise more; however it can be so hard. One of the worst factors that hold you back from shedding pounds is the size of the portions that we eat.

Research in dieting has shown that if you can get control over the size of your meal portions, you will also be able to control your weight. There are tips that allow you to find the balance necessary for keeping your weight at a healthy level.

The unfortunate part is that there are times when it is hard to keep a handle on your portion size- generally when the amount of food given is out of your control. This tends to happen for example when you dine out for a meal.

You can take control of this though through a variety of different methods. One option would be to choose an appetizer over a main course. Generally, appetizers are big enough to be satisfying without being as large as a main course.

If you are determined to order a full meal, a fabulous idea is to cut your meal in half before you start eating. You can ask to take the other half of your meal home to eat at a later time.

Breaking out of the habit of thinking you need to eat three large meals a day will go a long way in aiding you to control your food portions without feeling hungry.  Skip the traditional three meals and decide instead to eat numerous small, healthy meals each day.

This is an excellent way to keep your portions small, and it will leave you satisfied and prevent the dieting pitfall of boredom.

Five small meals daily that consist of whole grains, vegetables and fruit are suggested highly by dieticians. Be bold with your fruit and vegetable selections, try out new flavors and textures, and explore and find foods that you enjoy.

If you do wish for some of your meals to be slightly larger, the earlier in the day that you eat them, the better it is. As your day progresses, ensure that your meals become smaller as you have less hours to burn off the calories that you consume.

When you are trying to control the size of your portions, you need to know the appropriate measurements of food that you need. Use the tools that you have in the kitchen to measure out your food so that you know you are always taking in the proper portion amount.

Items like measuring cups and spoons or a kitchen scale will help you keep your food amount under control each day. Do not try to just eyeball and guess at the amount you are eating, especially when you are just starting out on your diet.

Some people find it very difficult to stop themselves from eating too much, for whatever reason, they can simply not figure out what a good portion size is. These people will find that a plate, with pre-measured compartments is very useful.

These plates can be located online or at a variety of stores that carry kitchen supplies. This plate has areas that hold the perfect amount of vegetables, proteins and fats that are the right amount for you to eat at each meal.

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