A Colon Detox Can Improve Your Colon Health

August 19, 2013 by  
Filed under Diet

A healthy colon is a vital part of a healthy body.  The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed.  If the colon is not clean, it cannot fulfill this important task.  Not only that, the impacted fecal material that builds up in the colon and intestines releases toxins into the bloodstream.  You are in effect getting toxins instead of nutrients – not a very good trade.

Symptoms that a colon detoxification might be in order include tiredness, PMS, headaches, and of course, constipation.  There are a variety of ways colon cleansing can be done, including colonic irrigation, enemas, dietary fiber, and laxative herbs.  These methods can help, but each has negative points.

Another natural option for colon health is to use an oxygen based colon cleanser.  This method uses magnesium oxide that has been treated with oxygen and ozone.  This substance will react with the hydrochloric acid in the stomach to release oxygen.  The oxygen gets into the bloodstream to nourish all parts of the body, but it does more than that.  It also nourishes the favorable bacteria that live in the digestive tract.

Unfavorable bacteria in the digestive tract will give you vomiting, diarrhea, and cramps.  Favorable bacteria compete with the unfavorable ones for living space.  An oxygen based colon detox will encourage those good microbes, for better all around health.  So how exactly does it work?

An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted material in the intestines and colon into gas and liquid.  It will make you need to stay close to a bathroom for a day or so while you eliminate the material from your colon, but you will feel much better afterwards.

Look for an oxygen based colon detox product that is available in a capsule form.  Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant.  An antioxidant will undo the good that could be done by the oxygen.  A good ingredient to look for, however, is GE-132.  This is the germanium-132, which is good for the health of the immune system.  It also facilitates and adds oxygen.  It is considered to be a nutrient that is helpful for many ailments.

Cleansing the colon can help with weight loss.  Many people who have eaten an average diet for years have accumulated ten to twenty pounds of impacted fecal matter in their colons.  An oxygen based colon cleanse will help the body eliminate this material, resulting in a quick loss to jump start your weight loss plan.  Follow up the cleanse with reasonable portions of healthy natural food.  You should have enough energy after the cleanse to start an exercise program, too.

There’s a lot more to learn about colon cleansing, and you can do it at http://www.colon-cleaners.com

Can I Exercise With Pilates Every Day?

August 12, 2013 by  
Filed under Health & Fitness

Although Joseph Pilates recommended doing at least 10 minutes of exercise every day, it is not required for you to exercise every day to benefit from Pilates.  Only exercising with Pilates a few times a week, you will be able to see a positive change.  As the benefits become more noticeable, you may feel like you want to do Pilates every day.  If you are considering doing Pilates everyday, there are some things you will want to keep in mind while you are creating a balanced Pilates workout routine.

When you are performing strength-building exercises and other high intensity exercises, you will need to keep in mind; it is necessary to take time off.  In order to build strength you will have to strain the muscle enough to tear it down a little. Then, as the muscles rebuild they become stronger than they were before.

Pilates is moderate strength building and challenging workouts will breakdown muscles, in order to build up stronger muscles.  The greatest difference between Pilates and traditional strength building exercises is in Pilates you are also working toward a blending of the body and mind and the education of the body to move competently.  During the Pilates exercise there will be emphasis on awareness, functional alignment, breath and coordination.  This approach enables you to shift the focus of your workouts to make it more interesting and safe.

Joseph Pilates was a firm believer in a varied workout.  He also believed to maximize the effect of each move was by doing performing the move with your full attention, with very little repetition. In keeping with that thought, you want to work different muscle groups, change intensity levels, and balance the exercises in terms of bending and flexing within each workout.  Repeating the same workout every day could result in an unbalanced routine, which becomes boring.

The best method is to use variety to your advantage.  You will need to tune yourself and adjust your focus and energy levels for any given day to accomplish this.  In finding a good rhythm for Pilates exercises could be to have a day of physically challenging workout one day, then follow up the next day or two with a lighter workout.   On the lighter days you could focus on incorporating of the Pilates principles into your workout.    Just as an example you can focus one day on the working the exercises with full attention and do each move in a gently flowing action.  The next day you will bring the focus from the day before into your physically demanding workout.  This will allow the muscles to rest and rebuild.

To answer the question from the beginning of this article, “Yes” you can workout with Pilates every day.  Keep your workouts interesting and vary them often.  If a particular muscle group is worked intensely on one day, give it just a break by doing a lighter workout for that muscles group the next day.  You will probably have shorter workouts when you are on your own.  You will not want to go to and intermediate or advanced class every day.  That would be over doing it.

Building Core Strength

August 4, 2013 by  
Filed under Health & Fitness

When core strengthening and abdominal training, are not one and the same.  Strengthening your abdominal muscles only will not improve your core strength; it takes several muscles all combined together to improve core strength.  The core has several different muscles stabilizing the spine and pelvic area and they run the length and breadth of your torso.  These muscles create a solid foundation for movement of your arms and legs.  To achieve core strength the core conditioning exercises must aim all of these muscles groups.  It is the muscles of your core, which enable you to stand and walk.  When you have a strong core it will distribute the strain of weight in order to protect our back.

The muscles of the core include abdominal muscles, muscles in your hips and thigh area, the muscles, which run the length of your vertebra and muscles, which run along the neck to the lower portion of your back.  When all of these muscles contract they stabilize the spine, pelvic area, and shoulders by creating a solid support base.  They enable us to generate movements of the arm and legs and they transfer energy from the core to the limbs of the body.

Strengthening the core will reduce back pain.  Sometimes abdominal muscles get credit for the protection of the back and the basis of your strength, when in actuality they are only a small part of the core.  The weak muscles of the core are the muscles linked to back pain.  The loss of the correct lumbar curve and a swayback posture is due to the weak muscles of the core.  When you have strength in your core muscles they will help reduce the strain on the back and will help with correct posture.

Core strength training can help with athletic performance.  When you have strengthened your core, rapid and powerful muscle contractions can be made to happen from your arms or legs.  If the spine is not solid and stable, you will be unable to create such powerful movements.  The stronger more stable the core, the more powerful your arm and leg movements will be.  Your core muscles stabilizing the spine allow the transfer of movements to the arms and legs.

By training the muscles of the core you can prevent injuries cause by the inappropriate balance of your posture.  Functional fitness is basically the performing of regular, everyday activities and duties, which can be improved by the core training.  The strengthening exercises for the core work better when all the muscles in the torso are working together as one large muscle, which means both front and back muscles will contract simultaneously and the spine is monitored for stability.

When strengthening the core muscles there are several different pieces of equipment you can use, which will help in this training.  They are the medicine balls, the kettlebells, stability balls, balance products, such as the Bosu ball, balance boards, etc. and dumbbells.

If you prefer to strengthen your core without the aid of equipment, there are body weight exercises, which are very effective in the development of core strength.  For regular core training many coaches and athletes rely on these types of exercises.  They are abdominal bracing, plank exercise, side plank exercise, the basic push-up, back bridge, hip lift, Russian twist, squats, V-sits, lungs, side lunges, back extensions and push-ups.