Losing Weight Safely

April 29, 2013 by  
Filed under Diet

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra “Push”

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra “push”, one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway?

How to Lose Weight and Improve Health By Eating!

April 25, 2013 by  
Filed under Diet

Many people want to lose weight and improve health.  Sometimes, it’s harder for some people as opposed to others.  However, by adopting the right attitude, a person can lose weight – even if they keep eating!  First, it is important to outline and remind yourself of your goals; why are you losing weight?  Many people understand that by having strictly short-term goals or plans for weight loss, they can easily pack back on the pounds after their one goal is over.  In order to maintain a steady and healthy weight, one’s lifestyle needs to change and here are some pointers!

1: Eliminating an entire food group from your diet will rarely incite positive results.  Moderation is everything, and everything in moderation.  In order to function properly, an individual needs lots of different foods and items.  By cutting out an entire food group or type of food, the body no longer gets that it needs.

2:  Keep in mind specifically what helps your body and when.  Carbohydrates and fats are best in the morning and when individuals need caloric energy in general.  Protein is also a fuel for the body, but some protein can be high in fat, so watch carefully what you eat and what raw material the food comes from before you ingest it.

3: An ideal diet will depend on the individual.  Different individuals have different lifestyles, and different lifestyles need different things in order to keep the person in proper health.  If you are more active, you will need to eat more to maintain your lifestyle.  Individuals who are less active can eat less because they are not being as hard on their bodies or demanding as much from their bodies.

4:  Still interested in counting calories?  For some people, counting calories helps.  For others, they can lose sight of what they are trying to achieve by cutting out high calorie foods – and potentially limiting their body’s sources of nutrients and vitamins.  Most adults can eat between two and three thousand calories each day, and as a general rule average women can consume less calories than the average man.

Possibly the most important thing is to observe where your food is coming from before you eat it.  More important than counting calories and limiting yourself on food, it is important to look at what types of food you are eating versus what types of food you should be eating in order to improve your body and/or your lifestyle.  Carbohydrates can safely make up sixty percent of one’s diet, which can be supplemented by about thirty percent of fat and ten to twenty percent of one’s diet made up by protein.  These are averages and specifics will vary from person to person and will be dependent on the specifics of their body and exertion levels.  Individuals do not necessarily need to eat less in order to lose weight, rather they can almost always benefit by eating different things in order to help fine tune their diet and their lifestyle.  By eating the right items in the appropriate amounts, a person can create a healthier lifestyle – and lose weight!

Training older dogs

April 23, 2013 by  
Filed under General

If you have acquired an older dog, you may be concerned that it it will be impossible to train him.  This is not a fact at all!  No matter how old your dog may be, it is unlikely that training him will be nearly as difficult or as time-consuming as you may think.

Training an older dog generally does require more patience than training a young puppy.  The first reason for this is he has had plenty of time to develop all kinds of attitude problems, behavior problems, and personality quirks which you probably find quite disagreeable.  As he did not acquire all of these learned traits in a day, they will not be gone in a day, either.  No matter how good you are at training a dog, patience is the key to success;  and this is especially true with an older dog.

Another factor which occasionally enters the picture is that an older dog may have developed health conditions.  This can prevent him from being able to function as well as a younger dog, and it can also influence his attitudes and behavior.  A dog who is not physically fit, weak, or suffering from ailments which make him physically uncomfortable, will require much more patience and understanding from you.

The key is to keep all of these points in mind, because they can have a very strong influence on how your dog responds to your commands and how he reacts to you.

When you have acquired an older dog, you will not be starting from the beginning as you would with a puppy.  Training an elderly dog usually means having to “untrain” everything negative which he has already learned.  This does not have to be nearly as intimidating or troublesome as you may think;  but it does require a great deal of effort on your part to remain calm and consistent.

No matter how advanced in age your older dog may be, it is not difficult to help him to learn new, more appropriate behavior.  When you train him in a positive, consistent manner, you will have a dog who will be your good friend for many years to come.

Training your new puppy

April 18, 2013 by  
Filed under General

When you are planning to acquire a new puppy, it is a good idea to decide in advance what expectations you will have for him.  The training experience will be much easier for both you and him if you can be very clear about what you want him to do and what you do not want him to do.  This kind of consistency will bring you the very best results.

When you are planning to train your new puppy, it will be helpful for you to keep your standards in tune with his age.  For example, a very young puppy simply does not yet have the natural ability to achieve complete control over his bladder or bowel functions, so some amount of accidents should be expected.  If you grant him some leeway due to his age, and do not expect perfection, you will get much better results.

Training your new puppy works the best when you establish a solid routine for him.  This is important in regard to locations and to time.  When he knows where he is supposed to sleep, where his food and water dishes are placed, and where he can find his toys, these factors will make him feel at home.  If you place your new puppy on a schedule, and hold to a consistent routine, this will give him a sense of security.  The security of knowing when he is supposed to sleep, eat, and play will help him to be much more manageable.  It will be easier to train a puppy who feels at home in his new environment and secure in his new daily routine, rather than one who does not have these benefits.

Your new puppy can be a wonderful addition to your life!  In turn, you can be a wonderful addition to his!  All it really takes is keeping in mind that you are dealing with a beginner who is in an entirely new environment with entirely new expectations.  As soon as you begin to relieve him of all of his uncertainties so that he knows where and how he fits in, training him for good behavior will be quite easy.

Positive Dieting Behaviors Deserve a Reward

April 16, 2013 by  
Filed under Diet

When you are on a diet it can be hard to stick to your goals and shed your body of excess weight. The good news however, is that there are numerous thing you can do to help keep yourself on task. Make sure to reward yourself when you stay with your weight loss regimen. Rewards are a wonderful way to make yourself feel happy and good about the new lifestyle you are leading.

Some people find it useful to set short term goals such as promising themselves that they will lose a certain amount of weight in a set amount of time. The important thing is to make sure that you do not set goals that are out of reach.

You should view the fact that you even reach a goal as something worth rewarding yourself for. People of all ages respond well to rewards and being an adult on a diet is not an exception to this rule.

Rewards are a wonderful way to motivate you to keep going and working towards a healthy life. As you reward yourself you are far more apt to want to keep working so that you can receive the next reward that you have set for yourself.

Rewards work in so many different areas of a person’s life that it makes perfect sense to think that a reward system is a good way to keep you on the right diet track.

Rewards are designed to make you feel happy about something that you have reached. It makes you feel better about yourself and the effort that you have put in. A reward tells you that you have worked hard and deserve to be treated.

There are so many different ways that you can reward yourself for doing well on your diet, however, it is wise to choose a reward that is not food related. If you really do want to treat yourself with a dinner out or something along those lines, just make certain that you pick only healthy foods.

Rewarding yourself with sweets is not a good idea as it will just create a problem in allowing you to stick with your diet. You could opt to make your reward something such as new clothes or a day of pampering at a spa. Anything that allows you to feel good about yourself is a good idea as a reward.

If you choose clothes as your reward, it is a nice way to watch your wardrobe grow with clothes that are very flattering to your new body shape.

Rewarding yourself with other things that will improve your appearance such as a new hair cut or color will go so far in making you want to continue working out and getting in shape. Men who diet but are not interested in such things as cosmetics can always purchase something that they like for their rewards such as a new tool.

Couples who are working on a diet routine with one another could create a special weekend away as a reward for keeping consistent with their diet. Always keep in mind when choosing your reward that it should be something that you really like or want. An item that is special is seen as far more of a reward than something that is necessary or that you would have bought for yourself anyway.

A great idea is to browse around ahead of time and find things that strike your fancy that you can use as rewards for yourself in the future so that you have some wonderful treats to work towards.

Training a dog for children

April 7, 2013 by  
Filed under General

Many people have had bad experiences with dogs and children.  Some children do not like dogs;  some dogs do not like children;  and sometimes you can find both at the same time.  If you have children, and you want a dog, you may have the concern that they might not be compatible.  As the last thing you want is an ill-tempered dog who is not safe to be around your children, you may be thinking about giving up the idea of getting a dog altogether.

In most cases, this extreme is not necessary.  You can have a dog who gets along very well with your children–  one which your children will love!

Training a dog to be a good companion and playmate for your children is not difficult.  It does, however, require teaching appropriate behavior to them both.

Choosing a dog who does not display unnecessarily aggressive behavior is important when he will be living with small children.  If he has a pleasant disposition, he can be trained to play nicely and be cooperative with your children as well as with you.  It is equally important for your children to know that your new dog is not a toy;  immediately subjecting a new dog to unfamiliar rough play can cause him to become aggressive or nervous.  You don’t want your dog to bite your children, believing that he has to defend himself, nor do you want him to be afraid of them.

While it is very important to let your children know that they must be gentle and considerate with your new dog, it would be wise to not leave him unsupervised with very young children.  If you let your youngsters and your new pet get accustomed to each other slowly, and in your presence, it is the most beneficial way of introducing them to each other and helping them to form a compatible relationship.

When you have young children, it is a good idea to take the prospective new dog’s personality into consideration before coming to a final decision.  A dog who is playful, yet reasonably well-behaved, will be the best possible match for your youngsters.

Portion Control a Key to Losing Weight 

April 7, 2013 by  
Filed under Diet

Diets can seem like such a complicated matter, you know that you need to eat less and exercise more; however it can be so hard. One of the worst factors that hold you back from shedding pounds is the size of the portions that we eat.

Research in dieting has shown that if you can get control over the size of your meal portions, you will also be able to control your weight. There are tips that allow you to find the balance necessary for keeping your weight at a healthy level.

The unfortunate part is that there are times when it is hard to keep a handle on your portion size- generally when the amount of food given is out of your control. This tends to happen for example when you dine out for a meal.

You can take control of this though through a variety of different methods. One option would be to choose an appetizer over a main course. Generally, appetizers are big enough to be satisfying without being as large as a main course.

If you are determined to order a full meal, a fabulous idea is to cut your meal in half before you start eating. You can ask to take the other half of your meal home to eat at a later time.

Breaking out of the habit of thinking you need to eat three large meals a day will go a long way in aiding you to control your food portions without feeling hungry.  Skip the traditional three meals and decide instead to eat numerous small, healthy meals each day.

This is an excellent way to keep your portions small, and it will leave you satisfied and prevent the dieting pitfall of boredom.

Five small meals daily that consist of whole grains, vegetables and fruit are suggested highly by dieticians. Be bold with your fruit and vegetable selections, try out new flavors and textures, and explore and find foods that you enjoy.

If you do wish for some of your meals to be slightly larger, the earlier in the day that you eat them, the better it is. As your day progresses, ensure that your meals become smaller as you have less hours to burn off the calories that you consume.

When you are trying to control the size of your portions, you need to know the appropriate measurements of food that you need. Use the tools that you have in the kitchen to measure out your food so that you know you are always taking in the proper portion amount.

Items like measuring cups and spoons or a kitchen scale will help you keep your food amount under control each day. Do not try to just eyeball and guess at the amount you are eating, especially when you are just starting out on your diet.

Some people find it very difficult to stop themselves from eating too much, for whatever reason, they can simply not figure out what a good portion size is. These people will find that a plate, with pre-measured compartments is very useful.

These plates can be located online or at a variety of stores that carry kitchen supplies. This plate has areas that hold the perfect amount of vegetables, proteins and fats that are the right amount for you to eat at each meal.

Healthy Habits when Life is on the Go  

April 4, 2013 by  
Filed under Diet

The busy life that people lead these days can make sticking to your diet a real battle. It can seem so tough to find the time to sit down and consume a meal that is good for you. The good news is that there are numerous ways that you can bring healthy eating habits into your life even if you are very busy.

You have a better chance of eating well if you plan ahead and try to make healthy eating a part of your daily routine. If you know that you have a busy week ahead for example you can purchase numerous food items that are quick and easy to prepare.

Make sure that your cupboards are well filled with foods that are low in calories. Even though you should not eat this way daily if it can be helped, there are times where you have to opt for a quick meal on the go.

These fast and easy healthy meals are a great choice for those days when you simply just do not have the time to sit down and eat well.

Whenever possible, make the time to sit down and have a good breakfast. This is a great start to your day and an important part of any diet. When your body has gone all night without food, it is desperate for fuel and nutrients.

Studies have shown that people who avoid eating breakfast often take in around one hundred more calories than people who sit down and have this meal daily. If loosing weight is a priority for you, eating breakfast is a fabulous start.

Your body needs to be well hydrated to operate properly. Water is also needed to process the nutrients in food. When you consume adequate amounts of water, you will find that your body feels fuller and lends to you being more apt to avoiding the temptation of snacks that are not healthy.

On average, you should drink about eight glasses of water each day. This amount will of course vary depending on where you live, if you reside in a warm climate, you may need to ingest more water for the same results.

To maximize the result of water consumption, consider adding ice cubes to each glass of water that you have. Studies have shown that you can actually increase your metabolism by adding ice to the water that you drink each day.

Breakfast is not the only important meal; lunch is almost as vital as breakfast is to keep your body functioning properly. Even if you are tempted to skip lunch to ditch those calories, it is simply not worth it.

When you stay away from lunch, your blood sugar levels dip and your metabolism becomes sluggish. Not to mention the fact that when dinner time roles around, you are bound to be very hungry and indulge in foods that are not good for your diet.

Instead of not eating lunch, choose to have something light but filling. Fruits and veggies are always a good idea or you could have a sandwich on wheat bread with lean deli meats if you like.

Snacks can be the downfall of many people on a diet. However, this does not have to be the case. You do not have to throw out your snacks all together; you just have to pick snack foods that are good for you.

Yogurt low in fat, fruit, trail mix, veggies or wheat crackers with peanut butter will fill you up more than something like a chocolate bar would with only a fraction of the calories.