Paleo Breakfast Recipe

November 30, 2012 by  
Filed under Diet

Paleo Breakfast Recipe, Here We Come

Here’s a wonderful widely used paleo breakfast recipe, it’s on an omelette that has been found in many of the most respected paleo recipe guides available on the market.

The good thing that you’ve the information outlined below for you, all totally free! Please read on to find the recipe and above all, enjoy!

This kind of omelette is actually milk free, and is dairy free when you use coconut oil in lieu of butter.

It is also grain/gluten free. I actually do not put any sugars to the mix, however I have options to include honey plus fresh fruit to serve along with it.

Lets get to the ingredients

Two whole eggs, beaten
One teaspoon. vanilla extract
One T. butter/ghee or perhaps coconut oil, to cook with
Optionally available to offer: (see down below for suggestions)

1. In a bowl beat the vanilla with the eggs until heavy. Set aside.
2. Warm the butter inside the cooking pan upon medium heat until the butter has melted and commenced bubbling.
3. Add the egg mix to the pan making certain the mixture is evenly spread round the pan.
4. Cook until finally it’s firm and all the fluid has cooked. Collapse the omelette over itself after which you can serve how you like.

Ideas to serve with the special breakfast omelette:

1. Toasted almonds, lemon curd and honey
2. Nut butters for example almond and macadamia
3. Fresh fruit for instance banana, apple and strawberries
fill up using lemon curd
4. A dollop of yoghurt or even sour cream
5. A dollop of whipped coconut cream
6. Sprinkle of cinnamon
7. Sliced pecans

Start the Day Right with Paleo Diet Breakfast

November 28, 2012 by  
Filed under Diet

Paleo Diet advocates are tirelessly promoting the idea of eating nothing more than what Paleolithic people used to have.This diet plan clearly goes against the flow when compared with its numerous modern counterparts. Those who strictly follow this make it a point to avoid dairy products, grains and other foods that need to be cooked before they can be edible.The diet is all about going all natural and this can be a little challenging, especially for those who are used to having sweet breakfast cereals. In Paleo Diet, refined sugar is prohibited and so such morning meals will not be acceptable.

So what are some effective ideas for Paleo Diet breakfast? There are a lot of foods that you can eat to start your day right.

Eggs, for example, are something that our ancestors have been eating for a long time. Some experts suggest that poached eggs are a nice idea for your breakfast. Other than that, omelets with vegetable stuffing can be a perfect meal.

Lean meats are also allowed in the Paleo Diet because they are rich in protein, vitamins and minerals. The challenge here, however, is to find meats that are grass-fed. This way, you can gain healthy fatty acids each time you eat. Fruits can also be added to your breakfast if you’re still not fully satisfied with eggs and lean meat. This is an excellent to get some natural sugar for your body.

Although some would tell you that pancakes and waffles are not acceptable, there are ways to make them suitable under Paleo Diet standards. Instead of using dry ingredients, you can simply substitute almond or cashew meal, flax seed meal, coconut flour and some pea protein powder.

If you will search the internet, you will find out that there are hundreds of other Paleo Diet breakfast ideas posted by experts. You can borrow these suggestions from them or even come up with your own recipes. Just make sure not to use artificial or unnatural ingredients and you’ll be good to go.

Breakfast is considered by many as the most important meal of the day. As such, it is crucial to begin the day right by having the best foods. A well-balanced breakfast can reduce your appetite for the entire day and that can be beneficial if you’re aiming to lose some weight. You will notice your snacks and other meals will be significantly smaller than usual.

Following the Paleo Diet plan can be very exciting if you know how to do it right. Go visit different websites to find more Paleo Diet breakfast ideas. By doing so, you’ll get additional examples that allow you to add variety to your usual meals.

Paleo Diet for Athletes

November 26, 2012 by  
Filed under Diet

If you still haven’t heard about the paleo diet, we’ll tell you that you’re missing out a lot. This type of diet is gaining massive popularity among athletes because of the great benefits it brings. This article aims to give you an overview about it, so read on if you’re interested to learn more.

To begin with, it helps to know that the paleo diet mostly revolves around meats, fruits, vegetables, nuts, fish and others. Most health buffs will quickly notice that these foods are low in carbohydrates yet high in fats and proteins. Before the advent of processed foods, these mostly composed the meals of our ancient ancestors.

Paleo diet for athletes aims to go back to these natural foods and to stay away from unnatural ones. This way, gaining fat and becoming overweight is already out of the question. This breaks the rules set by modern dieticians and goes out of the box by going back to the basics.

By today’s standards, it can be a strange health tip when one mentions that counting calories and controlling portions is not recommended but this is exactly what paleo teaches. If you are hungry, eating more is not even prohibited. In fact, there are no limitations about the amount of animal fats you can consume.

Olive and nut oils are not used when cooking food but are simply poured over the cooked food. Protein plays a big role and it has to be consumed in large proportions. This is vital for experiencing success when you strictly follow paleo diet for athletes. Besides, sufficient protein is necessary towards building greater muscle mass. Be sure not to have protein shakes though when you’re done with your workout. Instead, have some lean meat and natural carbs to see significant results.

As mentioned earlier, vegetables are also part of the diet. You can have them fresh or frozen. The important thing is that you take them with every meal. Fruits and nuts contain vital vitamins and fats. There are also no specific limitations set about them. Most of the time, fresh meat should be bought from local resources. Look for the best quality of meat in the market and you’ll be fine. Cereals, oats, barley and wheats are not ideal. Sugar and dairy products are also prohibited. To make it simple to remember, the rule is to avoid eating or drinking anything that comes in a box.

This diet will definitely have a great impact on your athletic performance. For more information about paleo diets for athletes, you can always turn websites and blogs on the internet. Additionally, you can ask fellow athletes and expert trainers about it if you want to know about its potential advantages.

Acid Reflux: What are the signs..

November 24, 2012 by  
Filed under Health & Fitness

You have just stuffed yourself at this wonderful meal.  Just could not resist one more helping of the wonderful beef dish with the rich  cream sauce.

That feeling of well being also led you to getting comfortable on the sofa, just in time for your favorite program on TV.  Feet up, a roaring fireplace and a chocolate followed by a great wine is  what you love.  A bowl of peanuts to add  some crunch.

Welcome to signs of Acid Reflux.

Sometimes, these dreamy reveries can be interrupted with a nasty feeling in the chest, that feels as if there is some sour acidic fluid rising up behind your breastbone.   Sometimes things really get  unpleasant with all the great stuff you ate coming back as  sour fluid, right back into your throat.   You wish you could vomit it, but it just stays there.

Thanks to the Vagus nerve that springs into action  during an abdominal upset, some people even get dizzy spells as part of the Acid Reflux reaction.

If you have been ignoring these kinds of things happening earlier, chances are that you would also get a feeling of food getting stuck in your throat.  A sensation of food finding it difficult to travel down the food pipe, is also possible.

If you  show symptoms of  a sore throat, breathing difficulties , or even  a constant urge to clear your throat,  this is a sign that you are now a confirmed member of a community that suffers from Acid Reflux ,  also known in medical parlance as  Gastroesophageal Reflux Disease (GERD).

Turns out that this Acid Reflux disease has nothing to do with genetic disposition, age, nationality, race and other classifying factors, but has everything to do with your attitude towards the quality of your eating, nutrition, and health. A child of two can get this disease, so can a teenager, and so can   a senior in the family. While a very young child getting an Acid Reflux problem may  be related to physiological development concerns, for everyone else , it is almost  a disease brought on by overindulgence , and abuse of your digestive system.

Make the Paleo Diet Habit Exciting with Different Recipes

November 23, 2012 by  
Filed under Diet

The Paleo Diet has been receiving a lot of mixed feedback on the interwebs. Some praise it for being deeply rooted on nutritious foods because it avoids processed foods, seasonings and other unnatural foods. However, many also criticize it for being expensive and impractical. As some of those who’ve tried it will tell you, starting can be much easier than sticking to it.
The contrary can also be true. A lot of believers also hold to their convictions and testify that there are countless effective ways to retain and enjoy the eating habit. For example, knowing different Paleo Diet receipes can make things very exciting.

As ma matter of fact, serious followers of the diet program seem like they have easily achieved the “right” shape without too much hassle. They are generally healthy and athletic and they credit the Paleo Diet for that. For them, avoiding the restricted foods really made a huge difference in their bodies.  The Paleo Diet has often been referred to as the “caveman’s diet” and that is an appropriate moniker. Besides, the entire idea is to turn back the hands of time and eat the way our ancestors eat – no preservatives and no artificial substances. The end result, of course, is a healthier you.

Many modern counterparts of the diet fail because they offer things that do not really benefit the body. On the contrary, Paleo Diet only focuses on the things that matter most. The rule of the thumb is to eat nothing but natural foods and avoid everything else. The pros definitely far outweigh the cons. For instance, you will no longer need to take supplements and vitamins on a regular basis. You will also be free from the worries of counting calories of the food you eat. Many successful athletes faithfully follow the diet and they have been reaping the rewards of that.As mentioned earlier, there are certain recipes that you can make if you want to go beyond the boundaries of your usual meals.

A popular Paleo Diet recipe is the broccoli and pine-nut soup. To make one, all you need to do is to fry a diced onion with oil until it gets slightly brown. Add 3 cups of broccoli along with 3 cups of chicken or vegetable stock. After 10 to 15 minutes, put the broccoli and stock in an electric blender. Your meal is ready once it already has a smooth texture.
This is just one example and the good news here is that there are many different Paleo Diet recipes for breakfast, lunch, dinner and even desserts. There are published books if you want to get more ideas or you can make online searches by entering the right keywords. With these recipes, staying consistent in the Paleo Diet will not be as burdensome.

Several Methods to Help Couples Trying to Get Pregnant

November 21, 2012 by  
Filed under Family & Relationships

For couples who have been trying to get pregnant, it can be really frustrating not succeeding after several attempts. If you are a couple who have been trying but have not been successful in having a child, there are several things that you could do in order for you to increase your chances of having a baby. There are also several things that you have to follow in order for you to have an easy and hassle-free pregnancy. This will help you have a really wonderful baby that is healthy and free from illnesses.

One of the first things that couples should do in order for them to be able to conceive a child is to adhere to several suggestions that are recommended by experts. One of the first things that couples should do if they want to have a child is to stop using contraceptives. Birth control pills, for instance, thicken the cervical mucus that prevents sperm from joining with the egg. When this happens, you would really have lower chances of being able to have a child. Aside from that, people should also try to avoid using pills, condoms, injectables, and IUDs if they want a better chance of having a child.

A healthy diet is also a must for people who really want to have a child. Couples who are trying to get pregnant should always make it a point to have a very healthy diet for them to be able to have a better chance at conception. Aside from eating right, would-be parents should also try to avoid caffeine in their drink. This means that they should reduce their intake of coffee, tea, and sodas, as well as chocolates and desserts containing cocoa. Couples should also try to avoid consuming alcohol in order for them to have a much better chance of having a baby.

For women who want to have children, they should also try to calculate and monitor their ovulation period. Tracking the menstrual cycle and ovulation period can allow couples to find the right time to have sexual intercourse that would result to having a baby. Usually, women would release an egg around the 14th day of the menstrual cycle. If you want to be able to conceive, you would really want to have intercourse on the dates that the woman is fertile. For women with different menstruation cycle lengths, they might want to use a basal thermometer or an ovulation predictor kit in order for them to know which days the woman is most fertile.

Having a child is certainly a really great thing for married couples. If you have been trying to get pregnant, using these tips will allow you to have the child that you have always wanted. There are many other tips that you could use in order for you to have a child, but these are probably the best things that you could do. When trying for a child, you should remember that the natural methods often give the best results and will give you a healthy baby.

Acne In Middle Aged Men & Women.

November 19, 2012 by  
Filed under Health & Fitness

Most people believe acne only affects teenagers and young adults. However, this is not always true. Although acne is not contagious this skin disease is one of the most wide spread in the United States today.

Statistically, 85% of teenagers are likely to suffer from acne. While 12% of middle aged men and women suffer from the skin disease acne. At this age, some researchers have tried to pin- point the cause of acne in the middle aged group.

In some cases, the patient had been dealing with acne out breaks since the teenage years, and the acne case at that time was severe.

In other cases, whether the middle aged was a man or woman, the assumption had to deal with the “change” of life. Causing a chemical hormonal imbalance. Testosterone in men, and estrogen in women. The research results for this theory was inconclusive. Although researchers believed there was some connection with middle aged, acne, involved theory.

Although ordinary day-to-day stress has been ruled out, researchers believe that in some cases of excessive stress or nerve related incidents the acne was worse in these patients. Another concept, with this  is that a person in their thirties or forties dealing with stress and nerve related issues; as well as acne, had a tendency to scratch at the acne. A part of nervous tendency. And, as a result of scratching at the acne, inevitably causing scars, or acne lesions to heal at a slower rate.

Studies report that middle aged men and women are less likely to go to a physician for treatment. Though some do purchase over the counter medication. Another factor which seemed to arise among middle aged men and women was “sensitive skin.”

Sensitive skin often yields to bacteria which causes the acne lesions. Research continues on the skin disease acne, and the effects it has on the middle aged men and women. Treatments and therapies designed specifically for middle aged men and women are now available through a physician, as well as over the counter medications.

Skin disease acne

November 18, 2012 by  
Filed under Health & Fitness

Over the years the research for the skin disease acne, has progressed tremendously. Today, the scientific research also concentrates on the public’s awareness and knowledge about acne.

Although some of the research that has been done on acne has been inconclusive, there have been some developed insights on how acne forms and develops. This in turn led to some improved treatments.

New products are being made for different skin types. And some creams are created to be more effective on acne lesions while less irritability to the skin. Acne is treated on a more individual basis now, where as a decade ago the treatments were more of a grouped therapy, or treatments.

Because of research and new technology, researchers believe there are fewer side effects reported form prescription medications as well. Dosing is regulated better and acne improvement is more efficient and effective. In some mild cases the acne lesions were completely cleared up and in severe cases, scarring was greatly reduced. Creams sold over the counter also include low doses of medication that in years past, was only available by going to a physician. Research has deemed low doses safe, if used as directed.

Because of research, physicians and dermatologists are able to use some combination treatments. Such as prescribing an oral antibiotics to kill the bacteria, and a topical ointment or cream for existing acne lesions and inflammation. In most cases skin clears faster and lasts longer.

Research has also enabled physicians to prescribe stronger doses of oral antibiotics reducing the amount of time the oral antibiotics have to be taken. Allergic reactions have shown a great reduction according to researchers. The reason for this is the reduction of non-active ingredients, although they still play a vital role in over the counter topical creams, gels, and lotions.

Research continues the fight against the skin disease acne. New developments and medication is being improved all the time.

Research has unveiled the latest therapy against acne. This includes a special kind of lighting. While there’s still a lot for researchers to learn about this therapy; they continue to their quest that acne can virtually be resolved permanently.

Paleo Diet Desserts

November 15, 2012 by  
Filed under Diet

Dessert time can be fun even if you are following a Paleo Diet plan.These days, the internet is an excellent source for anyone looking for healthy dessert ideas. You will even be surprised that many of them are very simple and easy to prepare. Rooibos tea with honey really doesn’t consume so much time when you brew it. It merely takes you around 5 to 8 minutes and you’ll be ready to add some honey. This delicious dessert is an effective way to fight your sugar cravings after every meal.

Chocolate cake ramekins are a highly recommended Paleo Diet dessert. You can prepare one by preheating the oven at 375 degrees Fahrenheit. Heat a cup of dark chocolate and about four tablespoons of virgin coconut oil. Stir them until they’re smooth. Beat two eggs on a separate bowl and then add half a teaspoon of vanilla extract, a pinch of salt and two tablespoons of honey. Mix that in the chocolate for best results. Pour the mixture into ramekins and bake it for about 10 minutes.

With this example, you will see that strictly implementing an all-Paleo Diet doesn’t have to be tedious. Some people are really hesitant about the idea of starting, thinking that there aren’t too many available recipes out there. This is not an accurate conclusion because there are now many available cookbooks in the market. Just check out certain websites online and you will see e-books about the subject.

Along with that, it is possible to come up with your own Paleo Diet dessert recipes. This can be done as long as you observe the restrictions. No processed foods, flour, sugar and preservatives should be part of the ingredients.

There are many great alternatives for you as long as you are creative. Instead of using refined sugar, you can simply have fruits which contain natural sugar. You can still satisfy your sweet tooth in many different ways.

Butter contain harmful fats that’s why its always wise to use coconut oil as a substitute.

In the long run, you will realize that having a caveman’s diet can be more exciting than you can imagine. After all, nothing can beat delicious foods that do benefit your body and helps you lose weight at the same time. This will be more acceptable for you than to simply eat anything that your appetite dictates.

Paleo Diet dessert, snacks and meals are all about going against the flow. Some modern dieticians will probably scoff at the principles the diet plan teaches but there are already countless of testimonials about its effectiveness. Take the time to do your own research and you will likely be convinced to make the Paleo Diet a part of your daily life.

Information about Breast Cancer

November 13, 2012 by  
Filed under Health & Fitness

Breast cancer has been known as the fifth most common cause of death worldwide and the second most common type of cancer following lung cancer. It starts in the cells of the breast. With women all over the world it has become the most common cause of cancer. In the year of 2005 breast cancer caused approximately 502,000 deaths worldwide. The amount of people worldwide getting breast cancer has increased since the seventies. Breast cancer is known to be higher in the western world then it is in third world countries. Women from North America are known to have the highest incidence of this type of cancer.

With women in the United States breast cancer is the most common of cancer types and the second most common type of cancer death. Women that live in the United States have a one in eight chance in their lifetime of developing invasive breast cancer. And women in the United States have a three percent chance of dying from breast cancer. In the year of 2007 breast cancer caused many deaths in the United States averaging about seven percent of all cancer deaths. In the United States death rates for breast cancer have been known to decline in the last few years.

A research study conducted in 2005 showed that breast cancer was still one of the most feared diseases even with heart disease being a more common death among women. With the breast being composed of identical tissues in both men and women, men can also get breast cancer. But with men breast cancer is almost one hundred times less common then it is with women. Men that have breast cancer are considered to have the same survival rate as women. Breast cancer is one of the oldest types of cancer in humans. Many years ago there was thought to be no treatment. When doctors started understanding the circulatory system back in the 17th century they then established a link between lymph nodes and breast cancer in the armpits. This led to greater knowledge of what can be done today for people with breast cancer.

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