Knowing More about the Paleo Diet

October 30, 2012 by  
Filed under Diet

The Paleo Diet has gained popularity across the world for presenting a nutritious alternative against many of its modern-day counterparts. Perhaps best known to many as the “caveman’s diet,” this program aims to go back to natural eating habits and to totally eliminate anything unnatural and artificial in your daily meals.

Most of the allowed Paleo Diet foods are rich in carbohydrates. Fruits and vegetables are among those that you need to consume regularly. Apples, bananas, berries, grapes, oranges, pineapples, and pomegranates are some of the best fruits. On the other hand, bell peppers, asparagus, carrots, tomatoes and spinach are some of the recommended vegetables.

Protein and fats both play an important part in the diet program. This means you will need a good source of lean protein from foods such as beef, pork, chicken, salmon, tuna, and other fish. Nuts and seeds can also give you the needed fats so make sure to eat cashews, almonds, sunflower seeds and walnuts.

Of course, here are some foods that you need to avoid if you want to get the most out of the Paleo Diet. Basically, you are prohibited to consume any type of food that didn’t exist during the Paleolithic period. Bread, cereals, pasta and noodles are not ideal. In the same way, dairy products such as milk, yogurt and cheese should be avoided. Actually, even grains are not advisable for those who plan to strictly follow the program because they contain anti-nutrients, lecithin and gluten. Similarly, legumes are prohibited mainly because they contain phytates which can cause inflammation.

Common sense would also dictate that sugars were never part of a caveman’s meal. The exemption here is the natural sugar found in fruits but other than that, no other type of sugar should make it to your foods. Studying researches will tell you that sugar causes many health problems such as weight gain, diabetes, tooth decay and more. The same can be said about artificial sugars because they contain chlorine and phosegene gas.

To find out possible options for Paleo Diet foods, you can search the internet for additional information. Aside from websites that contain list of allowed foods, there are also a lot of details that give you wonderful suggestions about how to create meal plans and excellent recipes.

While you are on the web, you can also look for electronic books that tackle the subject matter. This can be helpful on your end as you try to find ways to be consistent in the Paleo Diet. With the ideas you can get from these sources, there’s no doubt you’ll better understand the importance of Paleo Diet foods in your daily life.
We guarantee you’ll live a healthier life as a result of it!

Detox Diet Ideas

October 26, 2012 by  
Filed under Diet

There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those in which you can only eat “clean” foods, those in which you can only drink fruit and vegetable juice, and the most extreme type where you can only drink water. You can also do specialized cleanses designed specifically for certain area of the body, for instance the liver, kidneys, blood or lungs. However, most detox diets just involve cleansing the entire body. Below, there is a sample of a seven day detox diet that you can try.

First of all, it is important that you have regular bowel movements during a detox because this will lessen the likelihood of toxins being reabsorbed by the body. A good way to make sure you will eliminate regularly is to take 2 tablespoons of ground flax seeds in lemon water in the morning, and drink lemon water throughout the day. Flax seeds provide the body with fiber and lemon water has a slightly laxative effect.

It is also important to drink enough fluids on a cleanse. You should try to include at least 8 glasses of water daily to ensure that you are allowing toxins to be flushed out.

A sample menu of a detox diet follows below. This is a diet that allows some food, since this tends to be easier for beginners. Remember, you can modify this to fit your needs and preferences.

UPON RISING

·1/2 lemon squeezed into a glass of warm water
·1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water

BREAKFAST

·breakfast smoothie made with pear, rice milk and rice protein powder
·supplements: vitamin C

SNACKS

·apple juice diluted with water
·water
·vegetable broth
·supplements: milk thistle
·celery sticks and hummus

LUNCH

·chunky vegetable soup made with vegetable stock and your choice of vegetables
·steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
·apple sauce
·supplements: multivitamin

SNACKS

·dandelion root tea
·carrot sticks with hummus dip
·water
·supplements: milk thistle

DINNER

·curried lentils on quinoa
·salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
·vegetable broth

BEFORE BED

·1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of water

This can be followed for up to seven days. Have fun, and remember to be careful, because while you should expect to feel sluggish and slightly ill, if you are feeling very ill or fatigued, contact your doctor.

What People Think about the Paleo Diet

October 25, 2012 by  
Filed under Diet

Commonly referred to as the Paleo Diet, Paleolithic Diet aims to teach the importance of eating the same foods that our ancestors ate.Although the idea may sound unfamiliar to many, this is not entirely new because it was first publicly introduced back in 1970’s by Walter Voegtlin. Giving it a closer inspection even confirms that this type of diet bears several similarities to the Atkins diet and the Meat Lovers Diets.

These days, Paleo Diet has gained the nickname “caveman’s diet” simply because it places great emphasis on natural foods. This means no sugar, no flour and no processed foods in the meals of those who seriously want to follow it. This revolves around the theory that anything that needs to be cooked to be edible does some harm on the body. In comparison, ancient people consumed nothing but natural foods and they were more healthy and athletic than most in our times. In fact, Paleo Diet results claim that cavemen didn’t have the same health problems that many people now experience such as arthritis, osteoporosis, heart disease and others.

Paleo Diet advocates believe that human health started to decline during the time when agriculture became widely accepted. They say that modern farming process damages the body. To be really healthy, eating the same food that cavemen do is the solution. This means consuming fruits, vegetable, fish, lean meat and other natural foods. Actually, some even say that it is important to buy the meat of grass-fed animals in order to get the best results. This can be difficult, however, that’s why many Paleo Diet followers make certain adjustments regarding this rule. Finding possible equivalents and alternatives is very necessary. Grains, beans and peanuts are prohibited. The same is true for sugar and dairy products. If you are an alcoholic, you will need to kick the habit. Abstaining from such beverages is crucial to seriously follow the diet.

Numerous testimonials on the web share the positive Paleo Diet results that they have personally experienced. These people enthusiastically tell that they have increased their strength and that they feel healthier than before. Of course, the diet plan also has its own critics. Many health buffs condemn it for being unrealistic, pointing out that it can be very hard to find foods that are 100% natural. Also, some say that there are inconsistencies in the diet plan’s many variations. Oil is generally not allowed in the Paleo Diet but there are those that use canola oil and other substitute. In the end, it will be up to the interested person whether he will decide to start with this diet program or not. Paleo Diet results found on the internet illustrate the numerous advantages but, like any other diet plan, it also has its share of disadvantages.

Why Is Paleo Diet for Weight Loss Effective?

October 22, 2012 by  
Filed under Diet

Many people desire to lose weight. Nevertheless, the problem lies in finding the perfect mix of diet and exercise that can help a person achieve his weight-loss goals. With so many exercise routines and doctor-recommended diets springing about, it’s hard to pick out the perfect combination. One such diet is the Paleo Diet, which is pretty much identified with Dr. Loren Cordain of the Colorado State University. This health professor has made it his life’s work to focus on Paleo Diet for weight loss that takes an anthropological view of diet-related health problems including obesity and heart disease.

Judging from the name of this diet, it takes its starting point from DNA evidence that the genetic makeup of humans have changed very little in over 50,000 years or since the time of the Paleolithic period. This means that your dietary needs as a “civilized” human are still the same as that of Paleolithic humans, people who used to live in caves. Indeed, so little has changed except the fact that people these days have fast and easy access to unhealthy foods. That’s the reason why advocates of this diet say that if a person truly wants to lose weight, be healthy, and stay healthy, he would have to start eating just like the cave dwellers of old.

Paleo Diet weight loss programs simply recreate the food environment from which people evolved. Generally, this diet consists mostly of food that people can gather, hunt, or catch. A few examples of these are:

1. Fish
2. Shellfish
3. Wild game
4. Grass-fed or pastured livestock
5. Fruit
6. Vegetables
7. Nuts
8. Coconut
9. Seeds
10. Eggs from naturally raised chicken

It’s apparent from the list that dairy, grains, potatoes, legumes, sugar, and processed meats like sausage, bacon, and hot dogs are not included. That’s because with this program, a person can only eat lean meats, fish, seafood, and vegetables. Nevertheless, the upside is a person can eat all he wants. This is based on the premise that the above mentioned never make a person feel full. Moreover, these foods in no way stimulate the appetite the way that refined carbohydrates and grains do.

Paleo Diet for weight loss is typically high in heart-healthy, monounsaturated fats rich in omega-3 fatty acids. The nutritional makeup of this diet is similar to another highly recommended diet, the Mediterranean Diet. Sticking to this diet would promote not only weight loss but also improved health and increased metabolism. You would never have to count calories or carbohydrates ever again if you are on this diet. However, it might be a good idea for you to look for Paleo-approved food recipes in order to inject variety into your diet.

Cellulite Remedy

October 20, 2012 by  
Filed under Health & Fitness

While there is no cellulite cure, if you have it, you want to try the best cellulite remedy available.  Picture the bumpy texture of an orange peel.  That is what the skin surface looks like on someone who has cellulite.  It is found on the thighs, buttocks or arms of 95% of all women, fat or skinny, and a few men.

Cellulite is an accumulation of fat, fluid, and toxins pushed up from beneath the skin.  This accumulation hardens into elastin and collagen fibers.  Causes of cellulite can be hereditary, lack of exercise, poor dietary habits, stress and hormones.  Scientists are studying to find a cellulite remedy that works.  Advances toward finding a cellulite remedy are creams, laser toning, and fat-melting injections.

Cellulite creams contain vitamins, minerals, herbs and antioxidants which tighten, smooth, and soften the skin.  The vitamins and minerals in cellulite remedy creams increase the skin’s health which makes it more able to heal.  Cellulite remedy creams contain anti-oxidants, anti-inflammatory medications; and reduce inflammation and increase blood flow to the skin to help reduce cellulite.

Another cellulite remedy is rubbing the area with a massage glove to improve circulation to the skin.  Cellulite cream is beneficial in reaching the outer layer, or epidermis of the skin, helping to lose cellulite, but it is not 100% effective when used alone.   Treating internally is another cellulite remedy that seems to have some positive results.

A beneficial cellulite remedy, increasing water consumption cleanses your system and flushes out toxins.  Drink less coffee and pop.  Drink fruit juices and herbal teas.  Make sure you get plenty of vitamin C.  Exercise, walk, stretch and/or swim.  Exercise will strengthen muscle which will reduce the visible signs of cellulite.

Cellulite remedy creams containing moisturizing ingredients have at least a temporary effect on the appearance of cellulite because most areas affected by cellulite are dehydrated.  Use caution though, because some cellulite remedy creams cause some dehydrating of the skin after prolonged use. Some types of cellulite remedy cream will actually seem to reduce the overall size of the thigh, for instance, when in actuality it is dehydrating the area by removing wasted water accumulation. This is because cellulite remedy cream contains caffeine which tightens the blood vessels.

So far there is no real cellulite cure, but using a cellulite remedy mixture over at least six months appears to reduce the visible signs of cellulite.

Build An Energy Efficient House

October 19, 2012 by  
Filed under General

Whether you are building a new house or adding on to an existing house, you are going to want to make sure that they new house is as energy efficient as possible.  With the cost of natural gas and electric skyrocketing in recent years, now more than ever is a time to be conscious of saving money on your energy bills.

Making your new home more energy efficient is not difficult and just takes some knowledge regarding what will do the job.  Here are some new tips on making any new construction, regardless of whether it is a new house or an addition, more energy efficient:

Choose Energy Efficient Windows

Old fashioned windows lose heat and cool air because they are not insulated.  Old fashioned windows are difficult to clean and consist of double hung windows, storm windows and screens.  They have to be taken apart to clean and often have to be cleaned from the outside.  You can save on your energy bill by getting new thermal glass energy saving windows.  These do not have storms as the glass is insulated and will protect against the cold as well as the heat.  They pop in and out to make cleaning easier.  You can use from double hung windows or casements.  Not only are they energy efficient, but they are maintenance free as well as the window jambs are vinyl clad.

Choose The Highest Grade Insulation

When you are building a new house, chances are that your builder will put in the lowest grade insulation that conforms with code.  You should ask for the highest grade, which is R-4, that can be added to the walls and blown into the attic.  This may end up costing you a few hundred dollars extra in upgrades, but will make a big difference in energy efficiency as well as your energy bill.  Get the best insulation in the house that you can get.

One Air Conditioner Or Two?

If you have a large home, you may do better with two air conditioning units, one for each floor.  This will help you save money as you do not have to put the burden of cooling the entire house on one big unit.  You can turn the one unit on when you are upstairs and the other during the day.  Both can also run simultaneously and if they are on a temperature controlled thermostat, which they most likely will be, they will not overrun.  If you have a large home, consider more than one air conditioning unit to save money on your energy costs.

Choose appliances that are energy efficient and also consider a maintenance free exterior that will better insulate the house.  This will end up saving on your heating and cooling bills.

Reducing Cellulite

October 17, 2012 by  
Filed under Health & Fitness

If you have cellulite, you know what it is.  For those lucky ones who don’t have cellulite, picture the bumpy texture of an orange peel.  That is what the skin surface looks like on someone who has cellulite.  It is found on the thighs, buttocks or arms of 95% of all women, fat or skinny, and a few men.  Treatments for reducing cellulite vary in type and effectiveness.

Reducing cellulite begins with a look at the underlying cause of cellulite. Cellulite is an accumulation of fat, fluid, and toxins pushed up from beneath the skin.  This accumulation hardens into elastin and collagen fibers.  Cellulite can be hereditary.  Other causes are lack of exercise and poor dietary habits, stress and hormones.  Treatments for reducing cellulite are being developed to attack these factors and reduce the visible effects of cellulite.

Creams that aid in reducing cellulite contain vitamins, minerals, herbs and antioxidants which tighten, smooth, and soften the skin.  The vitamins and minerals in cellulite treatment creams increase the skin’s health which makes it better able to heal.  Treatments that contain anti-oxidants and anti-inflammatory medications reduce inflammation and increase blood flow to the skin, thus reducing cellulite.

Consuming more water and using treatments that contain moisturizing ingredients are effective in reducing cellulite because most areas affected by cellulite are dehydrated.  Use caution though, because prolonged use of some cellulite reducing treatments may actually cause some dehydrating of the skin.  Some creams intended for reducing cellulite may actually seem to reduce the overall size of the thigh, when in actuality it is dehydrating the area by removing wasted water accumulation.

Self-administered treatment for reducing cellulite might bring temporary and/or permanent improvement. Treatment that improves circulation to the skin seems to help in reducing cellulite.  Use a massage glove or a brush and rub the affected area.

Increasing water consumption works best for reducing cellulite by cleansing your system and flushing out toxins.  Drink less coffee and soda pop.  Drink fruit juices and herbal teas instead.  Make sure you get plenty of vitamin C.  Exercise, walk, stretch and/or swim.  Exercise will strengthen muscle which will reduce the visual effects of cellulite.

Be patient because it can take several weeks to notice results in the appearance of your skin following these lifestyle changes.  Though self-applied treatments for reducing cellulite should cause improvement in your condition, don’t expect it to be a complete cure.

Booking Your Summer Vacation: What Are Your Options

October 15, 2012 by  
Filed under Travel

This year a large number of couples and families intend to take a summer vacation.  Summer vacations are popular.  In fact, they are so popular that it is likely that you are interested in taking one.  When it comes to booking a summer vacation, there are a number of ways that you can make your reservations.

Before making summer vacation reservations, you will have to select a summer vacation destination.  Without a destination in mind, it is impossible to make reservations.  When selecting a summer vacation destination, it is important that you consider a number of factors. These factors should include whether you are traveling with children, the age of your children, and the cost of travel.  Keeping these factors in mind will enable you to select the summer vacation destination that will best fit your needs.

After you have selected a summer vacation destination, you can begin to make reservations.  A large number of amusement parks, campgrounds, and hotels in the United States do not require reservations.  Despite the fact that reservations may not be required, it is still advised that you make them.  Popular summer vacation “hotspots,” quickly fill up with vacationing tourists.  Without the proper reservations, you may be left without the necessary accommodations.

When it comes to booking a summer vacation, a large number of travelers use the assistance of a travel agent.  Travel agents are individuals who specialize in researching and arranging vacations for their clients.  Travel agents are popular because they allow clients to spend more time completing their daily activities, instead of having to research and plan a summer vacation.

If given the opportunity most families would prefer to use the services of a travel agent.  Unfortunately, services of a travel agent do not come free.  If you are interested in planning a summer vacation, on a budget, you may want to consider making your own reservations.  In a few simple minutes, you could easily make reservations online or over the phone.  Not only should your reservations include hotel accommodations, but travel accommodations as well.

Aside from car travel, air travel is one of the most preferred methods of travel for arriving at summer vacation destinations.  If you are interested in booking your airline reservations online, you need to find the online website of the airline you wish to fly with.  Popular airlines include, but are not limited to, Delta, United Airlines, Spirit Airlines, and Northwest Airlines.  Each of these airlines has an online website that should allow the online booking of reservations.

Unless you are camping outdoors, it is likely that you will need to reserve a hotel room.  Unless you plan on staying at smaller resort, you should be able to make online reservations.  Most of the well known hotel chains, including Holiday Inn, Hampton Inns, Super 8, and Motel 6, have online websites.  Specialty resorts that are located in popular summer vacation destinations, including California or Florida, are likely to also allow online booking.

When it comes to overnight stays, most individuals would prefer to stay at a hotel, but not everyone.  A large number of families enjoy vacations that are centered on the outdoors.  These vacations often involve camping outdoors.  Even if you plan on vacationing at a state park or a public campground, you are still urged to make a reservation.  Public campgrounds and state parks are often limited on the amount of camping space they have.  Making a reservation will ensure that you are guaranteed a place to set up your tent or park your RV trailer.

To book a popular vacation destination, but at a discount, you may want to looking the services offered by online travel websites.  These websites tend to offer discounts on popular hotels, airlines, and restaurants all around the world.  The only downside to using the services offered by an online discount travel website is that they tend to focus only on popular summer vacation destinations.  If you are looking to vacation at an unknown resort, you may be unable to use the services of a discount travel website.

Whether you choose to use the services of a discount travel website, a professional travel agent, or you intend you make your own vacation reservations, you are encouraged to take the appropriate steps.  Anticipating room at the hottest summer vacation destinations is a costly mistake that could possibly ruin your vacation.  Don’t make that mistake; book your reservations ahead of time.

Attracting Abundance You Can Have Anything You Believe

October 14, 2012 by  
Filed under Body, Mind & Spirit

Some people believe that attracting abundance is something that the rich and famous must know how to do. The rest of just aren’t privy to their secrets. Even more damaging is the belief that you must have money to make money. The belief of attracting abundance, however, flies in the face of that and says that as long as you believe it, you can have it.

Does that sound way too simple to work? Does it sound too good to be true?  It does. And yet people who use the principles behind things like the law of attraction, conscious creation and positive thinking will tell you that it really can work for you, because it worked for them.

There can be little doubt that a person’s attitude, no matter what happens in his or her life, can make the difference between a happy person and a person who’s not happy. We’ve all known people who seem to have the worst luck, who still seem happy. No matter what happens to them, they see the bright side and somehow they turn out ok.

And we probably all know someone who seems to have everything going for him, but is miserable. We can’t understand how he can be so unhappy when he has so many good things in his life. This is a case of attracting what you surround yourself with. Even though he might be well-off financially, he attracts sadness and despair.

Attracting abundance requires a new state of mind. Like the person with the bad luck who stays positive and happy no matter what happens, you must start to see the positive side to things. And you must believe that positive things can and will happen to you.

Even the person with horrible luck has good things happen. But that person has trained himself to see the good things even in events that most of us would dismiss as completely negative. This focus on the positive allows positive energy to flow to that person, even in less-than-great situations.

Attracting abundance works in a similar way. A person who believes that, no matter what, he will never have enough money will probably always be plagued by financial problems because that’s what he believes. His thoughts will attract similar energy.

But for the person who shifts his thinking to decide that he wants abundance, and begins to believe that it’s possible will attract a different kind of energy. If you think abundant thoughts and learn to believe them, then you can attract prosperity.

A principle of the law of abundance is that the universe creates enough for every one. And that one person having enough or more than enough does not mean that another person must go without. There is enough for everyone to have more than he or she will ever need.

Believing this, and believing that your positive thoughts can ensure that you have what you need and more, are the first steps in attracting abundance and letting prosperity flow into your life.

Are surgical teeth whitening procedures safe?

October 13, 2012 by  
Filed under Health & Fitness

Teeth whitening, a dental treatment is used to lighten the teeth’s natural color. A lot of drinks and other food stuff make teeth look ugly over a period of time. Though everyone brushes the teeth one or two times a day but it’s not enough to get perfect white teeth. Most of the people try different surgical procedures of teeth whitening in order to get stain free teeth. Though these treatments are effective to a certain extent but not under every condition. A person with the bonded teeth or having teeth with any type of filling won’t find them as effective as the others. Also these procedures don’t make any impact on the bridgework or the dentures.

The surgical teeth whitening procedures are only for the people having the stained or the yellowish teeth. To judge its viability in a specific case contacting a dentist is the only option. Basically to whiten the teeth specific bleach made for this purpose is used. The carbamide peroxide or the hydrogen is the main component contained by the solution. This solution allows the oxygen’s entry to the enamel to give brighter effect. The maximum time this treatment takes is a month and one has to visit the dentist two to three times to complete the process. Some of the dental treatments also require the application of the bleach at home for a certain period of time during the treatment.

Though most of these treatments are safe but one needs to acquire certain knowledge about them in advance. Checking their effectiveness and the longevity is the most essential task. If a person takes some measure to avoid smoking or consuming of any substance causing staining then the white teeth lasts longer. Otherwise no one can give surety for its duration and effectiveness. Maintaining whiter teeth is the responsibility of the individual at last.

Next Page »